Calling all beginners! Have you recently thought about training for a 5k? Do you have no idea where to start? We can help! We've put together a 14 week training plan to get you prepared to race the Monster Dash 5k! The training plan begins shortly after the info session on July 18th and has been put together by our on staff USATF certified coaches. 

Eric and Ray will be organizing the beginner group runs twice a week at 6pm beginning with an info session on Tuesday July 18th. They have a ton of experience both running and coaching and will be supply you with advice and tips throughout your training. We can answer any questions you may have on the evening of the 18th and via email as well.  We are looking specifically for beginners and do not want anyone to feel intimidated! This is going to be a fun experience for everyone involved!

Where: Rhode Runner Inc.

Information Night: Tuesday July 18th at 6pm

Practice Time: Monday and Thursday at 6pm

Info Session Cost: Free

Program Cost: $75

All participants will receive a sweet Saucony Tech T-shirt and Socks.

Who: Anyone who wants to start running. NO EXPERIENCE REQUIRED!