The first 50 folks to sign up will spend an evening with Michael Silva of FOUNDATIONperformance. Michael has been the go to Physical Therapist for many elite and olympic runners including the great Molly Huddle. Michael will spend 2 hours with this group entertaining and educating in ways to become a better, stronger, smarter runner. He will review topics like sleep, hydration, stress, foam rolling, stretching, strengthening and much more. After an educational component you will get into it and perform the key components to his RUNstrong TM program so be sure to wear workout clothes. An experience every runner needs so don't miss it!

Those who attend receive:

A Saucony T-shirt

Foam Roller

A 15% off Discount at Rhode Runner (that night only)

Free Run on the Alter G

Chance to win a Slow Motion Running Analysis ($250)