Run, walk, jog 19 Kilometers between May 23rd at 7:00 a.m. and May 25th at 7:00 p.m.  You can do it by yourself, you can do it as a team, you can do it all at once, you could do it over the course of the 3 days, you can do it on a road, you can do it on a trail, you can do it on a treadmill, you can do it however you want.  Just register and show proof it happened. 

Proof can come in many forms, it can be a picture of 19Km on your phone, a picture of your treadmill screen, a picture of your watch, a written log, whatever works for you.  The proof just needs to include the total distance and the time it took to get there (whatever “there” is).  Then post that picture on Facebook and be sure to mention (or tag) Performance Physical Therapy and #PPT19K.