First off, our run club is Awesome! There is always a lot of really nice people to run and hang around with. Aside from the friendly people there is often free beer, food and great gear and shoes to try out too!
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As we embrace one of our first snowy days this winter, I felt as though it was time to share some ideas on how we stay fit during some of the most challenging days throughout the year. This is the time of year that always catches me by surprise, every year I forget how difficult it is to get a run in and how easy it is to make excuses...
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If your looking for a shoe that light in weight with a little additional support than the Ravenna 7 may be the shoe for you so please feel free to come and join us for an awesome Brooks Ravenna Group Run down at Rhode Runner on February 17th at 6:00 pm!
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Meet Coach Mwangi,
From Kenya to New York to Rhode Runner, read about our newest employee Coach Mwangi
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As we look to 2016, we can get a fresh start, set some new goals and get started on this year I think its going to be great!
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Two delicious recipes to try out! One healthy....one not so healthy....
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Yes you are a runner but remember in this joyous holiday season to slow down, take a breath and give yourself the freedom to enjoy it.
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Heres a fantastic guide to help you shop for the runner in your life! It could be a friend a family member or even yourself!
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