This two part presentation will focus on nutrition and stress management and how to effectively manage both together.

Workshop Description:

During this informative session you will learn to identify stress-related patterns that impact our nutrition and health decisions. We will discuss strategies to manage stress-related nutrition and eating issues along with finding healthy ways to manage stress.

Workshop Description:

During this one-hour interactive session, you will learn to identity the stress triggers & limiting narratives that 'get in your way' on a regular basis. Through experiential exercises, you will explore engaging tools to help you combat your stressors & support you in stepping into a more consciously aligned mindset for 2020.