Run Better, Without Injury!

Do you enjoy running, but always get injured? Does running feel to hard, and you become easily winded? Or are you a beginning runner and you're not sure where to start? Then I invite you to to this free introduction ChiRunning! This technique is a gentle but powerful approach that makes getting fit, safe, easy, and fun. It’s great for all levels of fitness and experience, and those who want to start a fitness program, lose weight, or come back from an injury stronger than ever. The creator, Danny Dreyer, has blended the movement principles from the ancient martial art, T’ai Chi, with the active sports of running and walking. This blend creates a more mindful, centered and balanced approach to fitness.

You don't need to be in full running gear, but I recommend wearing sneakers if you want to participate in the drills.