Are you curious about doing a triathlon, but not sure where to start? Do you want to mix up your workout routine, and your race schedule? Adding swimming and cycling workouts to your schedule will challenge your body in new ways, give it a break from the impact of running, and help to even out muscle imbalances; all of which can reduce your risk of injury. Triathlon can also help to recharge your motivation by spicing up your workout schedule, and giving you new challenges to overcome. Join certified triathlon coach Jean Gillis, to learn all you need to know to get started! You'll learn about the various distances, essential gear, basics of training and more.